Postpartum Anxiety Therapy in California

Bringing a new life into the world is often portrayed as a joyful time. But for many women, the transition to motherhood can bring about an overwhelming sense of anxiety and stress. If you’re experiencing constant worry and distressing thoughts about you or your baby, you might have Postpartum Anxiety (PPA). And I can help you let all that go, so you experience peace in motherhood.

Can’t Relax or Stop worrying?

Many moms find it difficult to feel calm or just “be” with their baby. They’re distracted by a persistent feeling that something terrible might happen, even when things are going well.

This constant worry can take a toll. Many new mothers describe feeling exhausted but unable or unwilling to ask for help because they want to make it seem like they have it all together. 

Some mothers have unwanted, distressing thoughts that can make them question their or their baby’s safety. These thoughts might seem upsetting and out of character, leading to behaviors that temporarily relieve the anxiety, such as excessive cleaning, checking, or repeating certain actions. These may bring temporary relief but do not ease the underlying fears.

If you’re experiencing similar things, there is hope. Postpartum Anxiety therapy is very effective - and I specialize in helping mothers overcome their challenges. Reach out for support today. You and your baby are worth it.

Support for mothers

with postpartum anxiety

In our work together, you’ll find a space where these worries are held and understood. We’ll explore why these thoughts may be coming up and how you can begin to experience moments of calm and balance again.

Therapy for postpartum anxiety isn’t about expecting you to suddenly let go of all your worries; it’s about learning to manage them and create moments of clarity that help you feel more confident in your new role as mother.

I’m here to go beyond the surface with you, providing an outlet for you to express your deepest fears without judgment so you can step into your role as a mother with confidence. If you’re looking for an approach that guides you rather than just listens, I’m here for you.

It’s Okay to Share Your Struggles!

If you’re like many mamas seeking postpartum anxiety therapy online, you may feel hesitant to share what’s really going on deep down inside.

Some mamas experience an overwhelming sense of shame or self-blame that makes it difficult to confide in others, even close friends and family. 

Some distressing thoughts may be hard to share because we hold a belief that we’re supposed to have this together. Or that motherhood is supposed to be easy, so why am I struggling? If you’re constantly second-guessing yourself, it can make it difficult to be present with your baby.

My approach will help you understand your “why.” I’ll help you get clear on what’s getting in the way so you can get the support you need. If it takes a village to raise a child, then we must look at what support women need to graduate to their role as mothers.

How to Move Beyond PPA For Good

My practice specializes in supporting BIPOC women and single mothers by choice. I understand that many of my clients come from diverse backgrounds and life experiences that add unique layers to their postpartum journey.

This therapy space is designed to be welcoming and empowering, to offer care that’s culturally sensitive AND inclusive.

Therapy doesn’t just give you a place to “unload.” It’s an opportunity to better understand yourself and create the life you want for you and your baby.

I’m here to listen, but I’m also here to support, set, and achieve goals for yourself. Reach out using the button below.

Online Postpartum Anxiety Therapy

for california Mothers

Our sessions are virtual, allowing you to attend from the comfort of your own home. You are welcome to bring your baby to the sessions if needed, making it easier to access therapy even with a busy and unpredictable schedule.

In addition to therapy, I will help you get connected to local and online support groups with other new mamas, along with community resources that provide additional layers of support.

Through therapy and community support, you’ll begin to feel the strength and companionship that come from shared experiences. You are not alone, and you will be supported.

Therapy for Postpartum Anxiety:
What to Expect

Therapy isn’t just about managing symptoms; it’s about creating lasting change and giving you the skills to navigate future challenges with ease.

Here’s what therapy for postpartum anxiety can offer:

  • Improved coping skills

  • Feeling deep, lasting relief

  • Connecting with a community of mothers

  • Reduced risk of developing Postpartum Depression

If you want to be a mother who feels nurtured, loved, supported, and engaged, therapy for Postpartum Anxiety can help you be your best, so you can make that a reality.

Click the button to request a free 30-minute video consultation. Feel free to bring your baby.

Ready to Find Peace and support?

If you’re ready to explore postpartum anxiety therapy, I offer a free 30-minute consultation to help you make the first step. When we meet, we will discuss your needs, goals, and any questions you may have about therapy. There’s no obligation to continue—just an opportunity for you to feel heard and supported.